Program canceled due to Covid
Swim Only: Silver Training Program
Get in shape, swim faster, & improve your technique! Each practice comes with personal, professional coaching. We work with you to make sure you get the workouts you need for your goals.
Choose from up to 6 practices a week!
This plan includes your choice of Swim Plan A, B, or C which include 3 fixed am practices plus 3 bonus practices!
This program begins with exclusive water awareness which includes:
- Video analysis
- Streamlining / Balance / Stability
- Effective push off from wall
- Body rotation
- Sculling and kicking drills
- Head positioning /Breathing patterns
- And much more!
Program canceled due to Covid
| SWIM PLAN A | |
| Monday | 5:30-6:30AM |
| Tuesday | 6:30-7:30PM |
| Wednesday | 5:30-6:30AM |
| Thursday | 6:30-7:30PM |
| Friday | 5:30-6:30AM |
| Sunday | 7:00-8:30AM |
| SWIM PLAN B | |
| Monday | 6:30-7:30AM |
| Tuesday | 6:30-7:30PM |
| Wednesday | 6:30-7:30AM |
| Thursday | 6:30-7:30PM |
| Friday | 6:30-7:30AM |
| Sunday | 7:00-8:30AM |
| SWIM PLAN C | |
| Monday | 6:30-7:30AM |
| Tuesday | 6:30-7:30PM |
| Wednesday | 7-8AM |
| Thursday | 6:30-7:30PM |
| Friday | 7-8AM |
| Sunday | 7:00-8:30AM |
Ironman finishers thanks to Duane
This program has given us a healthier lifestyle and brought us closer together. If it wasn’t for Duane, we wouldn’t have finished the Ironman.
Tanis Browning-Shelp and Andy Shelp – Coaches and Ironman finishers