Multisport Training – everything but the swim!
Run, Cycle, Nutrition, Personal Coaching
This is our everything but the swim program. We’ll give you a completely individualized coaching and a training plan for your cycling or running goals. and guide you on nutrition too.
At Technosport, we believe in a total, integrated approach to fitness, strength, weight loss and wellness. We all struggle with proper nutrition, goal setting, having the right strength and fitness program, as well as weight management at various times– for many reasons. Let us design you a personalized fitness and nutrition program that will put you on track to meet your goals.
Our Multisport Program includes a nutrition & personal coaching plan will include nutritional counseling, life planning help, scheduling help, a focus on work-life balance and a personalized fitness training plan.
We deal with real life issues and temptations – and work with you to attain your goals. Technosport’s unique, integrated, one-on-one approach gets results you want!
All sessions are by appointment only, offering privacy and confidentiality.
Program fee: $149 per month (3 month minimum) or $1788 per year*
* Fees are plus tax and $99 Club fee
Program begins Fall 2021, and runs through August 31, 2022 – fees will be prorated from month you join.
- The TECHNOSYSTEM Initial Consultation
- Weight Loss, Sport and/or Weight Training Program Set Up
- Optimal Nutritional Analysis and Monitoring
- Life Coaching
- Directive assistance with meal planning, portions
- Goal Performance Profile
- 24/7 Training Plan – when ready
- Counseling/Motivation – important part of program
- Program Re-Evaluation
- Record Keeping
- One Monthly On-Site Weight Training Re-Evaluation
- Weekly Diet Analysis by Email/Phone
- Daily Monitoring and Training Analysis by Email and phone
- Body Composition Every 2 Months
- Personalized/Individualized Schedule with all Training Aspects Available
- Three or Four Personal Consultations or Program Re-Evaluations Monthly
Duane helped me many times balance my working life as a doctor, helped me stay on track with my nutrition and lose weight, when he saw I was heading in the wrong direction!
In the past 19 years, Duane has coached me not only as a swimmer, but also with my training for the world lifesaving championships. He also helped me many times balance my working life as a doctor, helped me stay on track with my nutrition and lose weight, when he saw I was heading in the wrong direction.
Dr. Doug Bishop