Program canceled due to Covid
Swim Only: GOLD Training Program
Our great coaching team will help you achieve your goals! Our expert guidance will help you swim faster and more efficiently – we’ll help you work on a number of training items, including technique, strength, and mental preparedness!
Choose from 11 practices a week!
Choose from ANY of our practices on the schedule below depending on your goals and personal preference! This plan also includes all extra practice time.
We focus on each athlete swimming fast and efficiently, and program highlights include:
- Video analysis
- Streamlining / Balance / Stability
- Effective push off from wall
- Body rotation
- Sculling and kicking drills
- Head positioning /Breathing patterns
- And much more!
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SUNDAY |
| 5:30-6:30AM shallow |
6:30-7:30PM | 5:30-6:30AM | 6:30-7:30PM | 5:30-6:30AM | 7-8:30AM |
| 6:30-7:30AM | 6:30-7:30AM | ||||
| 6:30-7:30AM | 7-8AM | 7-8AM |
Energy, well-being and determination
Duane’s motivational training and nutrition monitoring has given me an amazing amount of energy, enhanced sense of well-being and determination to be the best I can be in all facets of my life.
Patricia Davis – Medical Secretary