Program canceled due to Covid
Swim Only: BRONZE Training Program
Are you a triathlete who wants a faster, more efficient swimming leg? This swim training plan can make that happen. Our success rate is excellent!
Are you a new swimmer? This plan is for you, too. We’ll help you learn, improve and realize your goals!
Once you’ve mastered the skills be integrated into our Silver, Gold or Platinum programs. We provide constant follow up for success – this program has a coach dedicated to small group coaching.
This program is a yearly program, and runs from September to August 31.
It begins with exclusive water awareness which includes:
- Streamlining / Balance / Stability
- Effective push off from wall
- Body rotation
- Sculling and kicking drills
- Head positioning /Breathing patterns
- Video analysis
- And much more!
We also offer nutritional counseling, cross-training programs and Open Water training swims (in the summer)
Sept to Dec 31 schedule: Choose from up to 5 fixed practices a week!
| TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SUNDAY | ||||
| 6:30-7:30PM | 7-8AM | 6:30-7:30PM | 7-8AM | 7:30-8:30AM | ||||
January to April 31 schedule:
| TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SUNDAY | ||||
| 6:30-7:30PM | 7-8AM | 6:30-7:30PM | 7-8AM | 7-8:30AM | ||||
Duane’s program has been very motivating to me.
The development of physical and mental discipline has improved my ability to be more focused and productive in other areas of my life.
Judith Ginsburg – Concert Pianist