Two great programs!

Take your training one step further with our Distance & Ironman Swimmer Training Plan.

Registration for this package is open for Technosport members only. Please purchase one of our Techno Swim Programs first!

Distance and Ironman Swimmer Training Plan

This plan offers training for specialized distance practices to build stamina and strength.


  • 1-2.5hour practices
  • Lots of lane space for distance swimmers, triathletes, Ironmen & 400IM swimmers who want to swim all 4 strokes
  • Choose from combination of 12 training blocks/week
  • Ability to do a longer practice before or after vacation weekends/weeks or business trips
  • Longer warm-up & main sets plus complete cool down which yields better results!

Regular price $$299

Limited time promo rate $229/year


Can’t commit to a schedule? Try our Drop-In Plan!

Any Day Drop-In Plan – open to all

Program runs September to May @University of Ottawa Pool

We make it easy for you to keep up your training!  Drop in any day of the week – just $299

*note: all members are required to pay a $35 MSO insurance fee on top of the price listed