Two great swim training programs!

Distance Training Plan and Drop-In Training Plan

Distance & Ironman Training Plan

Registration for this package is open ONLY to those who’ve purchased one of our Techno Swim Programs first!

Add to your regular training plan – this plan offers training for specialized distance practices to build stamina and strength.


  • 1-2.5hour practices
  • Lots of lane space for distance swimmers, triathletes, Ironmen & 400IM swimmers who want to swim all 4 strokes
  • Choose from combination of 12 training blocks/week
  • Ability to do a longer practice before or after vacation weekends/weeks or business trips
  • Longer warm-up & main sets plus complete cool down which yields better results!


Limited time pay upfront promo rate $249/year


Try our Drop-In Plan!

Any Day of the week /once a week DropIn Plan – limited enrolment available after interview with Coach

Program runs September to May @University of Ottawa Pool

We make it easy for you to keep up your training!

Drop in any day of the week , once per week- just $299

*note: all members are required to pay a $59 MSO insurance fee on top of the price listed