Two great swim training programs!
Distance Training Plan and Drop-In Training Plan
Distance & Ironman Training Plan
Registration for this package is open ONLY to those who’ve purchased one of our Techno Swim Programs first!
Add to your regular training plan – this plan offers training for specialized distance practices to build stamina and strength.
- 1-2.5hour practices
- Lots of lane space for distance swimmers, triathletes, Ironmen & 400IM swimmers who want to swim all 4 strokes
- Choose from combination of 12 training blocks/week
- Ability to do a longer practice before or after vacation weekends/weeks or business trips
- Longer warm-up & main sets plus complete cool down which yields better results!
Limited time pay upfront promo rate $249/year
Try our Drop-In Plan!
Any Day of the week /once a week Drop–In Plan – limited enrolment available after interview with Coach
Program runs September to May @University of Ottawa Pool
We make it easy for you to keep up your training!
Drop in any day of the week , once per week- just $299
*note: all members are required to pay a $59 MSO insurance fee on top of the price listed