Swim Only: Silver Training Program

Choose from up to 6 practices a week!

PAY UPFRONT PROMO – just $999 plus tax and MSO fee

*For those joining later in the season, cost will be prorated. Please email us for pricing!

Only 60 spots available in each of Plan A, Plan B or Plan C.

Get in shape, swim faster, & improve your technique! Each practice comes with personal, professional coaching. We work with you to make sure you get the workouts you need for your goals.

This plan includes your choice of Swim Plan A, B, or C which include 3 fixed am practices plus 3 bonus practices!

This program begins with exclusive water awareness which includes:

  • Video analysis
  • Streamlining / Balance / Stability
  • Effective push off from wall
  • Body rotation
  • Sculling and kicking drills
  • Head positioning /Breathing patterns
  • And much more!
Monday 5:30-6:30AM
Tuesday 6-7PM
Wednesday 5:30-6:30AM
Thursday 6-7PM
Friday 5:30-6:30AM
Sunday 7:00-8:30AM
Purchase Plan A
Monday 6:30-7:30AM
Tuesday 6-7PM
Wednesday 6:30-7:30AM
Thursday 6-7PM
Friday 6:30-7:30AM
Sunday 7:00-8:30AM
Purchase Plan B
Monday 6:30-7:30AM
Tuesday 6-7PM
Wednesday 7-8AM
Thursday 6-7PM
Friday 7-8AM
Sunday 7:00-8:30AM
Purchase Plan C

*note: all members are required to pay a $59 MSO insurance fee on top of the fees listed

Want longer practices? Register for our Add-On Distance Plan

Our Distance & Ironman/Triathlon Swimming plan

Add on extra distance & specialized focus coaching to help you achieve your distance goals!

Added to any silver plan only $299 Limited time promo rate $229/year


Ironman finishers thanks to Duane

This program has given us a healthier lifestyle and brought us closer together. If it wasn’t for Duane, we wouldn’t have finished the Ironman.

Tanis Browning-Shelp and Andy Shelp – Coaches and Ironman finishers