Swim Only: Silver Training Program

Choose from up to 6 practices a week!

PAY UPFRONT PROMO – just $85/month plus tax and Club admin fee

To Purchase:  You may pay Coach direct on deck via Square, or contact Membership  (susan.goldstein@technosport.ca) for secure online credit card payment. Fees are prorated from month. you join. Cheques are also accepted.

Please let us know which Plan you select at time of registration. 

Program ends August 31 2018 – fees will be prorated from month you join.

 

Get in shape, swim faster, & improve your technique! Each practice comes with personal, professional coaching. We work with you to make sure you get the workouts you need for your goals.

This plan includes your choice of Swim Plan A, B, or C which include 3 fixed am practices plus 3 bonus practices!

This program begins with exclusive water awareness which includes:

  • Video analysis
  • Streamlining / Balance / Stability
  • Effective push off from wall
  • Body rotation
  • Sculling and kicking drills
  • Head positioning /Breathing patterns
  • And much more!
SWIM PLAN A 
Monday 5:30-6:30AM
Tuesday 6-7PM
Wednesday 5:30-6:30AM
Thursday 6-7PM
Friday 5:30-6:30AM
Sunday 7:00-8:30AM
SWIM PLAN B
Monday 6:30-7:30AM
Tuesday 6-7PM
Wednesday 6:30-7:30AM
Thursday 6-7PM
Friday 6:30-7:30AM
Sunday 7:00-8:30AM
SWIM PLAN C
Monday 6:30-7:30AM
Tuesday 6-7PM
Wednesday 7-8AM
Thursday 6-7PM
Friday 7-8AM
Sunday 7:00-8:30AM

*note: all members are required to pay a $59 Club Administration fee on top of the fees listed

Want longer practices? Register for our Add-On Distance Plan

Our Distance & Ironman/Triathlon Swimming plan

Add on extra distance & specialized focus coaching to help you achieve your distance goals!

Added to any Silver plan only $299 Limited time promo rate $25/month

To Purchase:  You may pay Coach direct on deck via Square, or contact Membership  (susan.goldstein@technosport.ca) for secure online credit card payment. Cheques are also accepted. Please let us know which Plan you select at time of registration. 

Program ends August 31 2018 – fees will be prorated from month you join.

 

Ironman finishers thanks to Duane

This program has given us a healthier lifestyle and brought us closer together. If it wasn’t for Duane, we wouldn’t have finished the Ironman.

Tanis Browning-Shelp and Andy Shelp – Coaches and Ironman finishers