Platinum All-Inclusive Program

Swim / Train / Nutrition / Life

This plan covers all areas of training for all levels of athlete – the most comprehensive personal coaching program available in Ottawa!

regular price $2400

PROMO PRICE – only until August 31 – just $1999 plus tax and MSO fee

Only 3 spots available!

Head Coach Duane Jones will give you a personalized, tailored plan to help you achieve your swimming & dryland training goals, and provide a comprehensive nutrition, motivation and work-life balance assessment!

This plan includes:

  • Initial private consultation
  • Up to 11 Swim practices a week depending on your schedule and availability
  • Individualized comprehensive training program
  • One on one private counseling and motivation
  • Nutrition counseling and weight management guidance
  • Weekly meetings with your coach to plan and review your personal daily/ weekly/ monthly/ yearly program.
  • Combination of any one or all of the following: yearly swimming, running plan/yearly cycling plan/yearly weight training plan/choice of other sport/wellness and weight loss
  • The flexibility of seamless integration of fitness into your busy schedule
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAY
5:30-6:30AM shallow 6-7PM 5:30-6:30AM 6-7PM 5:30-6:30AM 7-8:30AM
6:30-7:30AM 6:30-7:30AM
6:30-7:30AM 7-8AM 7-8AM

Purchase

*note: all members are required to pay a $35 MSO insurance fee on top of the fees listed

Coach Duane changed the way I look at fitness and really at life.

I have been a pretty good athlete all my life; but I hit a big speedbump when I had my children, and I wasn’t really able to work out, feeling a lot of pressure from my job, the demands of my family etc. Time went by and I was feeling miserable, I heard about Coach Duane from a colleague at work. I learned how a specific amount of targeted exercise is what you need to lose weight and stay fit; and he helped me find time to eat right and start a solid fitness routine. Coach Duane changed the way I look at fitness and really at life.

Sheila R.