Swim Only: Gold Training Program

Choose from 11 practices a week!

Our great coaching team to help you achieve your goals! Our expert guidance to help you swimming faster and more efficiently requires work on a number of training items, including technique, strength, and mental preparedness.

Choose from ANY practices on the schedule below depending on your goals and personal preference! This plan also includes all extra practice time.

Regular Price $1300

PAY UPFRONT PROMO  – just $1199 plus tax and MSO fee

*For those joining later in the season, cost will be prorated. Please email us for pricing!

We focus on each athlete swimming fast and efficiently, and program highlights  include:

  • Video analysis
  • Streamlining / Balance / Stability
  • Effective push off from wall
  • Body rotation
  • Sculling and kicking drills
  • Head positioning /Breathing patterns
  • And much more!
5:30-6:30AM shallow 6-7PM 5:30-6:30AM 6-7PM 5:30-6:30AM 7-8:30AM
6:30-7:30AM 6:30-7:30AM
6:30-7:30AM 7-8AM 7-8AM


*note: all members are required to pay a $59 MSO insurance fee on top of the fees listed

Energy, well-being and determination

Duane’s motivational training and nutrition monitoring has given me an amazing amount of energy, enhanced sense of well-being and determination to be the best I can be in all facets of my life.

Patricia Davis – Medical Secretary