Swim Only: Bronze Membership
Choose from up to 5 fixed practices a week!
Are you a triathlete who wants a faster, more efficient swimming leg? This plan can make that happen. Our success rate is excellent!
Are you a new swimmer? This plan is for you, too. We’ll help you learn, improve and realize your goals!
Once you’ve mastered the skills be integrated into our main program! We provide constant follow up for success – this program has a coach dedicated to small group coaching.
This program begins with exclusive water awareness which includes:
- Streamlining / Balance / Stability
- Effective push off from wall
- Body rotation
- Sculling and kicking drills
- Head positioning /Breathing patterns
- Video analysis
- And much more!
We also offer nutritional counseling, cross-training programs and Open Water training swims (in the summer)
Regular price: $675
Can’t pay upfront? Ask about our specially designed monthly payment programs.
Duane’s program has been very motivating to me.
The development of physical and mental discipline has improved my ability to be more focused in other areas of my life.
Judith Ginsburg – Concert Pianist