Swim Only: Bronze Program

Choose from up to 5 fixed practices a week!

PAY UPFRONT PROMO – just $899 plus tax and MSO fee

*For those joining later in the season, cost will be prorated. Please email us for pricing!

Only 60 spots available!

Are you a triathlete who wants a faster, more efficient swimming leg? This plan can make that happen. Our success rate is excellent!

Are you a new swimmer? This plan is for you, too. We’ll help you learn, improve and realize your goals!

Once you’ve mastered the skills be integrated into our main program! We provide constant follow up for success – this program has a coach dedicated to small group coaching.

This program begins with exclusive water awareness which includes:

  • Streamlining / Balance / Stability
  • Effective push off from wall
  • Body rotation
  • Sculling and kicking drills
  • Head positioning /Breathing patterns
  • Video analysis
  • And much more!

We also offer nutritional counseling, cross-training programs and Open Water training swims (in the summer)

TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAY
6-7PM 7-8AM 6-7PM 7-8AM 7-8:30AM

Purchase

*note: all members are required to pay a $59 MSO insurance fee on top of the fees listed

 

Duane’s program has been very motivating to me.

The development of physical and mental discipline has improved my ability to be more focused and productive in other areas of my life.

Judith Ginsburg – Concert Pianist