Masters Swimming & other Training Programs
Technosport masters swimming programs offer a motivating environment, great training facilities, and amazing results. We are an inclusive club! There are no entry requirements in swimming ability and everyone is treated equally from elite to emerging. Anyone can join our team and everyone who joins our team gets the skills to be the best they can be.
Our programs run 12 months a year and our swimming training programs are based on a comprehensive yearly membership. Our coaches offer you excellent technical analysis – focus on swimming fast with great technique.
Click here for pool location and parking info
2016-17 Techno training programs
All available practices:
Platinum All-Inclusive Program – Your best value!
Receive personal one-on-one custom training plan and swim training.
Swim only: Gold Program
Swim as often as your schedule allows! Choose any of the 11 practices available each week.
Distance and Ironman Swimmer Training Program
This is an add-on plan, which you can add onto any swim program, and offers training for specialized distance practices to build stamina and strength.
Swim only: Silver Program
Get in shape, swim faster, & improve your technique! Choose up to 6 practices per week
Swim only: Bronze Program
The perfect starter training program. Choose up to 5 fixed weekly practices.
Drop in any day of the week – once weekly. Limited enrolment.
University Student Swim Program
Running from September – April, this is the perfect plan – specially priced – for students! Includes extra practice time and choice of up to 11 practices a week.
50 Plus Swim and Tri Program
Our new 50 Plus program will help make the second phase of your life the best phase! You don’t have to be in perfect shape, you don’t need to be a great swimmer – it’s for all levels and abilities.
Multisport Training Program
This is our everything but the swim program. We’ll give you a completely individualized coaching and a training plan for your cycling or running goals. and guide you on nutrition too.
Military Tri Group
Private training group open only to CFSU. Training times: Wednesday and Friday 7-8AM
Ottawa U Tri Group
Private training group open only to U of O Triathlon Club members. Training times: Wednesday and Friday 7-8AM / Thursday 6-7PM
From beginner to Nationals in 6 months!
Coach Duane taught me that ‘the negative few do not outweigh the positive many’. With his help, along with support from my wonderful peers in Technosport, I went from being unable to swim one lap to competing in Nationals and completing my first Olympic triathlon…all in 6 months!