Masters Swimming & other Training Programs

Technosport masters swimming programs offer a motivating environment, great training facilities, and amazing results. We are an inclusive club! There are no entry requirements in swimming ability and everyone is treated equally from elite to emerging. Anyone can join our team and everyone who joins our team gets the skills to be the best they can be.

Our programs run 12 months a year and our swimming training programs are based on a comprehensive yearly membership. Our coaches offer you excellent technical analysis – focus on swimming fast with great technique.

Click here for pool location and parking info

2016-17 Techno training programs

All available practices:

Monday Tuesday Wednesday Thursday Friday Sunday
5:30-6:30am shallow 6-7pm 5:30-6:30am 6-7pm 5:30-6:30am 7-8:30am
6:30-7:30am 6:30-7:30am
6:30-7:30am 7-8am 7-8am

Platinum All-Inclusive Program – Your best value!

Receive personal one-on-one custom training plan and swim training.

More information and pricing

Swim only: Gold Program

Swim as often as your schedule allows! Choose any of the 11 practices available each week.

More information and pricing

Distance and Ironman Swimmer Training Program

This is an add-on plan, which you can add onto any swim program, and offers training for specialized distance practices to build stamina and strength.

More information and pricing

Swim only: Silver Program

Get in shape, swim faster, & improve your technique! Choose up to 6 practices per week

More information and pricing

Swim only: Bronze Program

The perfect starter training program. Choose up to 5 fixed weekly practices.

More information and pricing

Drop-in Program

Drop in any day of the week – once weekly. Limited enrolment.

More information and pricing


Multisport Training Program

This is our everything but the swim program. We’ll give you a completely individualized coaching and a training plan for your cycling or running goals. and guide you on nutrition too.

More information and pricing

Military Tri Group

Private training group open only to CFSU.  Training times: Wednesday and Friday 7-8AM

Member registration

Ottawa U Tri Group

Private training group open only to U of O Triathlon Club members. Training times: Wednesday and Friday 7-8AM / Thursday 6-7PM

Member registration

From beginner to Nationals in 6 months!

Coach Duane taught me that ‘the negative few do not outweigh the positive many’.  With his help, along with support from my wonderful peers in Technosport, I went from being unable to swim one lap to competing in Nationals and completing my first Olympic triathlon…all in 6 months!