NEW FOR SUMMER!

Techno Open Water CampsOPEN TO  ALL LEVELS, NOVICE TO EXPERT

Great in-season training tool. Maximize your potential, meet your goals – for a better swim season!

INCLUDES OPEN WATER TRAINING PLAN AND NUTRITIONAL EVALUATION

Unique Camps  – MEECH LAKE AT BLANCHET BEACH

CAMP SCHEDULE: SATURDAYS@ 7:30AM

Thanks for attending our June camps! We have one remaining camp in July  and one  in August! August 12 we have our OPEN WATER 4K FUN CHALLENGE SWIM – open to all!

July 29 – camp  /  August  19 – camp

August 124K FREE OPEN WATER FUN CHALLENGE SWIM! Beach to Beach

Sign in  7AM 

START 7:30 AM Blanchet Beach – fun challenge swim to O’Brien beach

Water craft for novice swimmers
Safety and Supervision for ALL SWIMMERS will be provided
Snacks after!
Lots of fun!
REGISTER HERE!

SPECIALTY OPEN WATER CAMPS INCLUDE:

  • Personalized coaching to your ability
  • Introductory lecture on Theory for open water swimmers
  • Getting used to wearing your wetsuit
  • Overcome Open Water anxiety
  • Swim straight on Open Water
  • Master the art of sighting
  • Draft better
  • Using the buoy effectively
  • Video of your Open Water technique approaching and exiting swim buoy
  • Campers swim with our winning team at two major open water races in Ottawa
  • Lifeguard paddle board security for emerging swimmers

We’ll get you race ready for these open water races

BRING ON THE BAY SWIM Saturday, July 15th, 2017 & OTTAWA RIVERKEEPER SWIM Saturday, August 12, 2017

EACH ATHLETE ALSO RECEIVES POST-CAMP PERSONALIZED SESSION

Scheduled at your convenience. Keep ahead with your in-season training and nutrition!

  • One on One Personalized Open Water planning session for training/nutrition with Head Coach Duane Jones
  • Analysis of your Open Water technique approaching and exiting swim buoy plus advice for improvement / change
  • Personalized tips for improved speed/efficiency in water
  • One week of FREE training with club for non-members
  • And more!

Non-members

1 Camp $40

REGISTER NOW

2 Camps $60

REGISTER NOW

 

*note: all members are required to pay a $35 MSO fee on top of the fees listed

Members

1 Camp $25

REGISTER NOW

2 Camps $40

REGISTER NOW

ALL Camps choice package $60 – do as many as you like!

REGISTER NOW

RESERVE EARLY – ATTENDANCE IS LIMITED