SPECIALTY SUMMER TRAINING SERIES – JUNE, JULY & AUGUST

Techno Open Water Camps

Thanks to all who attended our 2017 camps!

We will be offering these camps again next summer!

These summer camps are a great in-season training tool. Maximize your potential, meet your goals – for a better swim season!

OPEN TO  ALL LEVELS, NOVICE TO EXPERT

INCLUDES OPEN WATER TRAINING PLAN AND NUTRITIONAL EVALUATION

Unique Camps  – MEECH LAKE AT BLANCHET BEACH

CAMP SCHEDULE: SATURDAYS@ 7:30AM

SPECIALTY OPEN WATER CAMPS INCLUDE:

  • Personalized coaching to your ability
  • Introductory lecture on Theory for open water swimmers
  • Getting used to wearing your wetsuit
  • Overcome Open Water anxiety
  • Swim straight on Open Water
  • Master the art of sighting
  • Draft better
  • Using the buoy effectively
  • Video of your Open Water technique approaching and exiting swim buoy
  • Campers swim with our winning team at two major open water races in Ottawa
  • Lifeguard paddle board security for emerging swimmers

EACH ATHLETE ALSO RECEIVES POST-CAMP PERSONALIZED SESSION

Scheduled at your convenience. Keep ahead with your in-season training and nutrition!

  • One on One Personalized Open Water planning session for training/nutrition with Head Coach Duane Jones
  • Analysis of your Open Water technique approaching and exiting swim buoy plus advice for improvement / change
  • Personalized tips for improved speed/efficiency in water
  • One week of FREE training with club for non-members
  • And more!