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Personal Training Record and Distance Log
September 2011

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
      1 2 3 4

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  5 6 7 8 9 10 11

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  12 13 14 15 16 17 18

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  19 20 21 22 23 24 25

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  26 27 28 29 30    

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
Name: Submission Date:
TOTALS:: Swim: Run: Cycle: Other: Weights:

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.

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This page last updated September 29, 2011.
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