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Integrated Training Schedule
September 2011

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Training Log

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

 

 

1

2

3

4

Swim

 

 

 

Closed

Closed

Closed

Closed

Run

 

 

 

 

 

 

 

Cycle

 

 

 

 

 

 

 

Events

 

 

 

 

 

 

 

 

5

6

7

8

9

10

11

Swim

Closed

Closed

Closed

Closed

Closed

Closed

Closed

Run

 

 

 

 

 

 

 

Cycle

 

Skills & Drill
Pre-Season

 

Skills & Drill
Pre-Season

 

 

 

Events

Labour Day

 

 

 

 

 

12

13

14

15

16

17

18

Swim

5:30-6:30AM
6:30-7:30AM

6-7 PM

5:30-6:30AM
6:30-7:30AM

6-7 PM

5:30-6:30AM
6:30-7:30AM

 

8-9AM
LONG COURSE

Run

6-8 PM

 

 

 

 

 

 

Cycle

 

Skills & Drill
Pre-Season

 

Skills & Drill
Pre-Season

 

 

Skills & Drill
Pre-Season

Events

 

 

 

 

 

19

20

21

22

23

24

25

Swim

5:30-6:30AM
6:30-7:30AM

6-7 PM

5:30-6:30AM
6:30-7:30AM
11:30-12:30PM

6-7 PM

5:30-6:30AM
6:30-7:30AM
11:30-12:30PM

 

8-9AM
LONG COURSE

Run

6-8 PM

 

 

 

 

 

 

Cycle

 

 

 

 

 

 

Skills & Drill
Pre-Season

Events

 

 

 

 

 

 

 

26

27

28

29

30

 

 

Swim

5:30-6:30AM
6:30-7:30AM

6-7 PM

5:30-6:30AM
6:30-7:30AM
11:30-12:30PM

6-7 PM

5:30-6:30AM
6:30-7:30AM
11:30-12:30PM

 

 

Run

6-8 PM

 

 

 

 

 

 

Cycle

 

 

 

 

 

 

 

Events

 

 

 

 

 

 

 

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.

Back to Integrated Training Schedule
Back to TECHNOSPORT Home Page

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This page last updated September 29, 2011.
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