September 2010 Integrated Training plan (Technosport)

August 2010

Integrated Training Schedule
September 2010

October 2010

Go to Training Log	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Go to Training Log	30	31	1	2	3	4	5
Swim	Closed	6-7 AM	Closed	6-7 AM	Closed	Closed	Closed
Run
Cycle
Events
	6	7	8	9	10	11	12
Swim	Closed	Closed				7-8AM LONG COURSE
Run
Cycle			Skills & Drill Pre-Season	Skills & Drill Pre-Season	Skills & Drill Pre-Season	Skills & Drill Pre-Season
Events	*Labour Day*		Skills & Drill Pre-Season	Skills & Drill Pre-Season	Skills & Drill Pre-Season	Skills & Drill Pre-Season
	13	14	15	16	17	18	19
Swim	5:30-6:30AM 6:30-7:30AM 11:30-12:30PM	6-7 PM	5:30-6:30AM 6:30-7:30AM 11:30-12:30PM	6-7 PM	5:30-6:30AM 6:30-7:30AM 11:30-12:30PM	7-8AM LONG COURSE
Run	6-8 PM
Cycle						Skills & Drill Pre-Season
Events						Skills & Drill Pre-Season
	20	21	22	23	24	25	26
Swim	5:30-6:30AM 6:30-7:30AM 11:30-12:30PM	6-7 PM	5:30-6:30AM 6:30-7:30AM 11:30-12:30PM	6-7 PM	5:30-6:30AM 6:30-7:30AM 11:30-12:30PM	7-8AM LONG COURSE
Run	6-8 PM
Cycle
Events
	27	28	29	30
Swim	5:30-6:30AM 6:30-7:30AM 11:30-12:30PM	6-7 PM	5:30-6:30AM 6:30-7:30AM 11:30-12:30PM	6-7 PM
Run	6-8 PM
Cycle
Events

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.

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August 2010 | October 2010

This page last updated October 07, 2010.
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