October 2011 Integrated Training plan (Technosport)

September 2011

Integrated Training Schedule
October 2011

Go to Training Log	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Go to Training Log						1	2
Swim							7:45-8:45 AM LONG COURSE
Spin
Events
	3	4	5	6	7	8	9
Swim	5:30-6:30AM 6:30-7:30AM	6-7 PM	5:30-6:30AM 6:30-7:30AM	6-7 PM	5:30-6:30AM 6:30-7:30AM	Closed	Closed
Spin
Events
	10	11	12	13	14	15	16
Swim	Closed	6-7 PM	5:30-6:30AM 6:30-7:30AM	6-7 PM	5:30-6:30AM 6:30-7:30AM		6:45-8:45 AM LONG COURSE
Spin							Technique & Video Analysis SWIM CAMP (PDF)
Events				Skills, Drills 6-6:30PM			Technique & Video Analysis SWIM CAMP (PDF)
	17	18	19	20	21	22	23
Swim	5:30-6:30AM 6:30-7:30AM	6-7 PM	5:30-6:30AM 6:30-7:30AM	6-7 PM	5:30-6:30AM 6:30-7:30AM		6:30-8 AM LONG COURSE GATINEAU POOL
Spin			Regular Spin 7:00-8:00 PM				6:30-8 AM LONG COURSE GATINEAU POOL
Events	Skills, Drills 6:30-7AM			Skills, Drills 6-6:30PM
	24	25	26	27	28	29	30
Swim	5:30-6:30AM 6:30-7:30AM	6-7 PM	5:30-6:30AM 6:30-7:30AM	6-7 PM	5:30-6:30AM 6:30-7:30AM		6:45-8:45 AM LONG COURSE
Spin			Regular Spin 7:00-8:00 PM
Events	Skills, Drills 6:30-7AM			Skills, Drills 6-6:30PM

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.