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Personal Training Record and Distance Log
October 2010

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
        1 2 3

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  4 5 6 7 8 9 10

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  11 12 13 14 15 16 17

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  18 19 20 21 22 23 24

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  25 26 27 28 29 30 31

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
Name: Submission Date:
TOTALS:: Swim: Run: Cycle: Other: Weights:

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.

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This page last updated September 16, 2010.
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