September 2010|
September 2010 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
| 1 | 2 | 3 | |||||
Swim |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
7-8
AM LONG COURSE |
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Run |
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Cycle |
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Events |
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| 4 | 5 | 6 | 7 | 8 | 9 | 10 | |
Swim |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
7-8
AM LONG COURSE |
|
Run |
6-8 PM | ||||||
Cycle |
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Events |
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| 11 | 12 | 13 | 14 | 15 | 16 | 17 | |
Swim |
Closed | 6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
Closed | |
Run |
Skills, Drills 6-6:30PM |
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Cycle |
Spin 6:30-7:30 7:30-8:30 PM |
SPIN 10:30-11:30 AM 11:30-12:30 PM |
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Events |
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| 18 | 19 | 20 | 21 | 22 | 23 | 24 | |
Swim |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6:30-8
AM LONG COURSE |
|
Run |
6-8 PM | Skills,
Drills 6:30-7PM |
|||||
Cycle |
Skills,
Drills 6:30-7AM |
Spin 6:30-7:30 7:30-8:30 PM |
Technique & Video Analysis SWIM CAMP |
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Events |
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| 25 | 26 | 27 | 28 | 29 | 30 | 31 | |
Swim |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6:30-8
AM LONG COURSE |
|
Run |
6-8 PM | Skills,
Drills 6-6:30PM |
|||||
Cycle |
Skills,
Drills 6:30-7AM |
Spin 6:30-7:30 7:30-8:30 PM |
SPIN 10:30-11:30 AM 11:30-12:30 PM |
||||
Events |
For more information about TECHNOSPORT
please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com;
web site: www.technosport.ca.
| Back to Integrated Training
Schedule Back to TECHNOSPORT Home Page |
This page last updated
October 09, 2010.
Copyright © 1998 by Technosport, Ontario, Canada.
