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Personal Training Record and Distance Log
November 2011

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Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
1 2 3 4 5 6 7

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  8 9 10 11 12 13 14

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  15 16 17 18 19 20 21

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  22 23 24 25 26 27 28

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  29 30

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
Name: Submission Date:
TOTALS:: Swim: Run: Cycle: Other: Weights:

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.

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This page last updated October 10, 2011.
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