October 2011|
October 2011 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
| 31 | 1 | 2 | 3 | 4 | 5 | 6 | |
Swim |
5:30-6:30AM 6:30-7:30AM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM |
6:45-8:45
AM LONG COURSE |
|
Spin |
Regular Spin 7-8PM |
Regular Spin 7-8PM |
Technique & Video Analysis SWIM CAMP |
||||
Events |
Skills,
Drills 6:30-7AM |
Skills,
Drills 6-6:30PM |
|||||
| 7 | 8 | 9 | 10 | 11 | 12 | 13 | |
Swim |
5:30-6:30AM 6:30-7:30AM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM |
6:45-8:45
AM LONG COURSE |
|
Spin |
Regular Spin 7-8PM |
||||||
Events |
Skills,
Drills 6:30-7AM |
Skills,
Drills 6-6:30PM |
|||||
| 14 | 15 | 16 | 17 | 18 | 19 | 20 | |
Swim |
5:30-6:30AM 6:30-7:30AM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM |
6:45-8:45
AM LONG COURSE |
|
Spin |
Regular Spin 7-8PM |
Regular Spin 7-8PM |
Technique & Video Analysis SWIM CAMP |
||||
Events |
Skills,
Drills 6:30-7AM |
Skills,
Drills 6-6:30PM |
|||||
| 21 | 22 | 23 | 24 | 25 | 26 | 27 | |
Swim |
5:30-6:30AM 6:30-7:30AM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM |
6:45-8:45
AM LONG COURSE |
|
Spin |
Regular Spin 7-8PM |
||||||
Events |
Skills,
Drills 6:30-7AM |
Skills,
Drills 6-6:30PM |
|||||
| 28 | 29 | 30 | |||||
Swim |
5:30-6:30AM 6:30-7:30AM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM |
||||
Run |
Regular Spin 7-8PM |
Regular Spin 7-8PM |
|||||
Cycle |
Skills,
Drills 6:30-7AM |
||||||
Events |
For more information about TECHNOSPORT
please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com;
web site: www.technosport.ca.
| Back to Integrated Training
Schedule Back to TECHNOSPORT Home Page |
This page last updated
October 10, 2011.
Copyright © 1998 by Technosport, Ontario, Canada.
