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Personal Training Record and Distance Log
November 2009

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
            1

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  2 3 4 5 6 7 8

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  9 10 11 12 13 14 15

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  16 17 18 19 20 21 22

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  23 24 25 26 27 28 29

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
Name: Submission Date:
TOTALS:: Swim: Run: Cycle: Other: Weights:

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.

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This page last updated November 01, 2009.
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