October 2009|
October 2009 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
| 1 | |||||||
Swim |
|||||||
Run |
|||||||
Cycle |
SPIN 9:15-10:15 AM |
||||||
Events |
|||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 | |
Swim |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 7:30-8:30AM |
CLOSED | |
Run |
6-8 PM | Skills,
Drills 6:30-7PM |
Skills & Drills 7:30-8AM |
Post
Practice Fitness Walk |
|||
Cycle |
Spin 7:00-8:00 PM |
||||||
Events |
|||||||
| 9 | 10 | 11 | 12 | 13 | 14 | 15 | |
Swim |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 7:30-8:30AM |
6:30-8
AM LONG COURSE |
|
Run |
6-8 PM |
Skills, Drills 6:30-7PM |
Skills & Drills 7:30-8AM |
||||
| Post
Practice Fitness Walk |
|||||||
Cycle |
Spin 7:00-8:00 PM |
2 SWIM CAMP | SPIN 9:15-10:15 AM |
||||
Events |
Learn
to Race SWIM CAMP |
||||||
| 16 | 17 | 18 | 19 | 20 | 21 | 22 | |
Swim |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 7:30-8:30AM |
6:30-8
AM LONG COURSE |
|
Run |
TBD 6-8 PM |
Skills,
Drills 6:30-7PM |
Skills & Drills 7:30-8AM |
Post
Practice Fitness Walk |
|||
Cycle |
Spin 7:00-8:00 PM |
ENDURANCE
SPIN 9:15-11:15 AM |
|||||
Events |
|||||||
| 23 | 24 | 25 | 26 | 27 | 28 | 29 | |
Swim |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 7:30-8:30AM |
6:30-8
AM LONG COURSE |
|
Run |
TBD 6-8 PM |
Skills,
Drills 6:30-7PM |
Skills & Drills 7:30-8AM |
Post
Practice Fitness Walk |
|||
Cycle |
Spin 7:00-8:00 PM |
3 SWIM CAMP | SPIN 9:15-10:15 AM |
||||
Events |
Learn
to Race SWIM CAMP |
For more information about TECHNOSPORT
please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com;
web site: www.technosport.ca.
| Back to Integrated Training
Schedule Back to TECHNOSPORT Home Page |
This page last updated
November 01, 2009.
Copyright © 1998 by Technosport, Ontario, Canada.
