May 2010 Integrated Training plan (Technosport)

April 2010

Integrated Training Schedule
May 2010

Go to Training Log	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Go to Training Log						1	2
Swim							6:30-7:30AM CEGEP HULL
Run
Cycle
Events
	3	4	5	6	7	8	9
Swim	5:30-6:30AM 6:30-7:30AM LOWERTOWN	CARLETON 8:10-9:10PM	5:30-6:30AM 6:30-7:30AM LOWERTOWN	CARLETON 8:10-9:10 PM	5:30-6:30AM 6:30-7:30AM LOWERTOWN	CARLETON 8:10-9:10 PM
Run	6-8 PM
Cycle
Events
	10	11	12	13	14	15	16
Swim	5:30-6:30AM 6:30-7:30AM LOWERTOWN	CARLETON 8:10-9:10 PM	5:30-6:30AM 6:30-7:30AM LOWERTOWN	CARLETON 8:10-9:10 PM	5:30-6:30AM 6:30-7:30AM LOWERTOWN	7-8PM LONG COURSE CARLETON
Run	6-8 PM
Run	6-8 PM
Cycle
Events
	17	18	19	20	21	22	23
Swim	5:30-6:30AM 6:30-7:30AM 11:30-12:30PM		5:30-6:30AM 6:30-7:30AM 11:30-12:30PM		6:00-7:00AM	CLOSED	CLOSED
Run	6-8 PM
Cycle
Events					Canadian Championships Nanaimo
	24	25	26	27	28	29	30
Swim	CLOSED		5:30-6:30AM 6:30-7:30AM 11:30-12:30PM	6-7 PM GENEST OUTDOOR	5:30-6:30AM 6:30-7:30AM 11:30-12:30PM	7:00-8:30 AM LONG COURSE	7:30-8:30AM PLANT TOWN
Run	6-8 PM
Cycle
Events	Canadian Championships

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.