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Integrated Training Schedule
March 2010

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Training Log

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
1 2 3 4 5 6 7

Swim

 5:30-6:30AM
6:30-7:30AM-both
11:30-12:30PM		 6-7 PM 5:30-6:30AM
6:30-7:30AM
11:30-12:30PM		 6-7 PM 5:30-6:30AM
6:30-7:30AM
7:30-8:30AM		 6:30-8 AM
LONG COURSE		  

Run

       Skills, Drills
6:30-7PM		 Skills, Drills
7:30-8AM		 Post Practice
Fitness Walk		  

Cycle

     Spin
7:00-8:00 PM		     7
SWIM CAMP		 ENDURANCE
SPIN
9:15-11:15 AM

Events

         Learn to Race
SWIM CAMP
  8 9 10 11 12 13 14

Swim

 5:30-6:30AM
6:30-7:30AM
11:30-12:30PM		 6-7 PM 5:30-6:30AM
6:30-7:30AM
11:30-12:30PM		 6-7 PM 5:30-6:30AM
6:30-7:30AM
7:30-8:30AM		 6-7:00 AM
SHORT COURSE		  

Run

       Skills, Drills
6:30-7PM		 Skills, Drills
7:30-8AM		 Short Course Technosport Invitational Swim Meet
7-10AM
 

Cycle

     Spin
7:00-8:00 PM		     Spin
9:15-10:15 AM

Events

        
  15 16 17 18 19 20 21

Swim

 5:30-6:30AM
6:30-7:30AM-both
11:30-12:30PM		 6-7 PM 5:30-6:30AM
6:30-7:30AM-both
11:30-12:30PM		 6-7 PM 5:30-6:30AM
6:30-7:30AM-both
7:30-8:30AM		 6:30-8 AM
LONG COURSE		  

Run

       Skills, Drills
6:30-7PM		      

Cycle

     Spin
7:00-8:00 PM		       ENDURANCE SPIN
9:15-11:15 AM

Events

 DISTANCE WEEK   Ontario Championships
  22 23 24 25 26 27 28

Swim

 5:30-6:30AM
6:30-7:30AM
11:30-12:30PM		 6-7 PM 5:30-6:30AM
6:30-7:30AM
11:30-12:30PM		 6-7 PM 5:30-6:30AM
6:30-7:30AM
7:30-8:30AM		 6:30-8 AM
LONG COURSE		  

Run

       Skills, Drills
6:30-7PM		 Skills, Drills
7:30-8AM		 Post Practice
Fitness Walk		  

Cycle

     Spin
7:00-8:00 PM		       Spin
9:15-10:15 AM

Events

          
  29 30 31        

Swim

 5:30-6:30AM
6:30-7:30AM
11:30-12:30PM		 6-7 PM 5:30-6:30AM
6:30-7:30AM
11:30-12:30PM		        

Run

              

Cycle

     Spin
7:00-8:00 PM		        

Events

            

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.

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This page last updated March 21, 2010.
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