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Personal Training Record and Distance Log
June 2010

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Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

31 1 2 3 4 5 6

Swim

             

Run

             

Cycle

             

Other

             

Weights

             
  7 8 9 10 11 12 13

Swim

             

Run

             

Cycle

             

Other

             

Weights

             
  14 15 16 17 18 19 20

Swim

             

Run

             

Cycle

             

Other

             

Weights

             
  21 22 23 24 25 26 27

Swim

             

Run

             

Cycle

             

Other

             

Weights

             
  28 29 30        

Swim

             

Run

             

Cycle

             

Other

             

Weights

             
Name: Submission Date:
TOTALS:: Swim: Run: Cycle: Other: Weights:

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.


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This page last updated March 25, 2010.
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