BackArrow.GIF (275 bytes) May 2010


Integrated Training Schedule
June 2010

July 2010 NextArrow.gif (275 bytes)

Go to
Training Log

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

31 1 2 3 4 5 6

Swim

5:30-6:30AM
6:30-7:30AM
11:30-12:30PM
6-7 PM
GENEST
OUTDOOR
5:30-6:30AM
6:30-7:30AM
11:30-12:30PM
6-7 PM
GENEST
OUTDOOR
5:30-6:30AM
6:30-7:30AM
11:30-12:30PM
  7:30-8:30AM
PLANT TOWN

Run

6-8 PM            

Cycle

             

Events

             
  7 8 9 10 11 12 13

Swim

5:30-6:30AM
6:30-7:30AM
11:30-12:30PM
6-7 PM
GENEST
OUTDOOR
5:30-6:30AM
6:30-7:30AM
11:30-12:30PM
MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

5:30-6:30AM
6:30-7:30AM
11:30-12:30PM
MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

 

Run

6-8 PM        

Cycle

         

Events

         
  14 15 16 17 18 19 20

Swim

5:30-6:30AM
6:30-7:30AM
11:30-12:30PM
6-7 PM
GENEST
OUTDOOR
5:30-6:30AM
6:30-7:30AM
11:30-12:30PM
MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

5:30-6:30AM
6:30-7:30AM
11:30-12:30PM
MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

 

Run

6-8 PM      
 

Cycle

         

Events

         
  21 22 23 24 25 26 27

Swim

5:30-6:30AM
6:30-7:30AM
12-1 PM 5:30-6:30AM
6:30-7:30AM
12-1PM
MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

5:30-6:30AM
6:30-7:30AM
12-1PM
2K
SWIM MEET
MEECH LAKE
 

Run

6-8 PM      
 

Cycle

         

Events

         
  28 29 30        

Swim

5:30-6:30AM
6:30-7:30AM
12-1 PM 5:30-6:30AM
6:30-7:30AM
12-1PM
       

Run

6-8 PM            

Cycle

             

Events

BANQUET            

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.


Back to Integrated Training Schedule
Back to TECHNOSPORT Home Page

BackArrow.GIF (275 bytes) May 2010  |  July 2010 NextArrow.gif (275 bytes)

top of page
This page last updated May 21, 2010.
Copyright © 1998 by Technosport, Ontario, Canada.