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Integrated Training Schedule
July 2010

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Training Log

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

      1 2 3 4

Swim

      MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

6-7AM
12-1PM
8-9:00 AM
MEECH LAKE
 

Run

        MEECH LAKE
TRIATHLON
 
 

Cycle

           

Events

           
  5 6 7 8 9 10 11

Swim

5:30-6:30AM
6:30-7:30AM
12-1 PM 5:30-6:30AM
6:30-7:30AM
12-1PM
MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

5:30-6:30AM
6:30-7:30AM
12-1PM
MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

 

Run

6-8 PM        

Cycle

         

Events

         
  12 13 14 15 16 17 18

Swim

5:30-6:30AM
6:30-7:30AM
12-1 PM 5:30-6:30AM
6:30-7:30AM
12-1PM
MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

5:30-6:30AM
6:30-7:30AM
12-1PM
MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

 

Run

6-8 PM      
 

Cycle

         

Events

         
  19 20 21 22 23 24 25

Swim

5:30-6:30AM
6:30-7:30AM
12-1 PM 5:30-6:30AM
6:30-7:30AM
12-1PM
MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

5:30-6:30AM
6:30-7:30AM
12-1PM
3K
SWIM MEET
MEECH LAKE
 

Run

6-8 PM      
 

Cycle

         

Events

         
  26 27 28 29 30 31  

Swim

5:30-6:30AM
6:30-7:30AM
12-1 PM 5:30-6:30AM
6:30-7:30AM
12-1PM
MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

5:30-6:30AM
6:30-7:30AM
12-1PM
MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

 

Run

6-8 PM        

Cycle

         

Events

         

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.


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This page last updated June 29, 2010.
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