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Integrated Training Schedule
January 2012

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Training Log

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
            1

Swim

             CLOSED

Spin

              

Events

              
  2 3 4 5 6 7 8

Swim

 CLOSED 6-7 PM 5:30-6:30AM
6:30-7:30AM		 6-7 PM 5:30-6:30AM
6:30-7:30AM		   6:45-8:45 AM
LONG COURSE

Spin

    

Regular Spin
7 - 8 PM

       Technique and
Video Analysis
Swim Camp

Events

       Skills, Drills
6:00-6:30PM		    
  9 10 11 12 13 14 15

Swim

 5:30-6:30AM
6:30-7:30AM		 6-7 PM 5:30-6:30AM
6:30-7:30AM		 6-7 PM 5:30-6:30AM
6:30-7:30AM		   6:00-7:30 AM
LONG COURSE
GATINEAU POOL

Spin

Endurance Spin
6:30-8:30 PM

  

Regular Spin
7 - 8 PM

      
 

Events

 Skills, Drills
6:30-7 AM		     Skills, Drills
6:00-6:30PM		      
  16 17 18 19 20 21 22

Swim

 5:30-6:30AM
6:30-7:30AM		 6-7 PM 5:30-6:30AM
6:30-7:30AM		 6-7 PM 5:30-6:30AM
6:30-7:30AM		   6:45-8:45 AM
LONG COURSE

Spin

Regular Spin
7 - 8 PM

  

Regular Spin
7 - 8 PM

       Technique and
Video Analysis
Swim Camp

Events

 Skills, Drills
6:30-7 AM		     Skills, Drills
6:00-6:30PM		    
  23 24 25 26 27 28 29

Swim

 5:30-6:30AM
6:30-7:30AM		 6-7 PM 5:30-6:30AM
6:30-7:30AM		 6-7 PM 5:30-6:30AM
6:30-7:30AM		 6 - 9 AM
SHORT COURSE

Spin

Regular Spin
7 - 8 PM

  

Regular Spin
7 - 8 PM

       Technosport
Short Course
Swim Meet

Events

 Skills, Drills
6:30-7 AM		     Skills, Drills
6:00-6:30PM		    

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.

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This page last updated January 09, 2012.
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