December 2009|
December 2009 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
| 1 | 2 | 3 | |||||
Swim |
CLOSED | CLOSED | CLOSED | ||||
Run |
|||||||
Cycle |
|||||||
Events |
|||||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 | |
Swim |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 7:30-8:30AM |
6:30-8
AM LONG COURSE |
|
Run |
Skills,
Drills
6:30-7PM |
Skills,
Drills
7:30-8AM |
Post
Practice Fitness Walk |
||||
Cycle |
Spin |
ENDURANCE SPIN 9:15-11:15 AM |
|||||
Events |
|||||||
| 11 | 12 | 13 | 14 | 15 | 16 | 17 | |
Swim |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 7:30-8:30AM |
CLOSED | |
Run |
Skills, Drills
6:30-7PM |
Skills,
Drills
7:30-8AM |
|||||
Cycle |
Spin |
Spin 9:15-10:15 AM |
|||||
Events |
|||||||
| 18 | 19 | 20 | 21 | 22 | 23 | 24 | |
Swim |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 7:30-8:30AM |
6:30-8
AM LONG COURSE |
|
Run |
Skills,
Drills
6:30-7PM |
Skills,
Drills
7:30-8AM |
Post
Practice Fitness Walk |
||||
Cycle |
Spin |
4 SWIM CAMP |
ENDURANCE SPIN 9:15-11:15 AM |
||||
Events |
Learn
to Race SWIM CAMP |
||||||
| 25 | 26 | 27 | 28 | 29 | 30 | 31 | |
Swim |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM-both 7:30-8:30AM |
7 - 8:00
AM SHORT COURSE |
|
Run |
Skills,
Drills
6:30-7PM |
Skills,
Drills
7:30-8AM |
Post
Practice Fitness Walk |
||||
Cycle |
Spin |
Short
Course Sprint Meet 8-11AM |
Spin 9:15-10:15 AM |
||||
Events |
DISTANCE PRACTICE |
For more information about TECHNOSPORT
please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com;
web site: www.technosport.ca.
| Back to Integrated Training
Schedule Back to TECHNOSPORT Home Page |
This page last updated
November 22, 2009.
Copyright © 1998 by Technosport, Ontario, Canada.
