November 2011|
November 2011 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
| 1 | 2 | 3 | 4 | ||||
Swim |
6-7 PM |
5:30-6:30AM 6:30-7:30AM |
6:00-9:00
AM SHORT COURSE |
||||
Spin |
TEAM XMAS PARTY HOST THE MCCAWS |
SHORT
COURSE SPRINT MEET 7-10 AM |
|||||
Events |
Skills,
Drills 6:00-6:30 PM |
||||||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 | |
Swim |
5:30-6:30AM 6:30-7:30AM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM |
6:45-8:45
AM LONG COURSE |
|
Spin |
Endurance Spin 6:30-8:30PM |
Regular Spin 7-8PM |
|||||
Events |
Skills,
Drills 6:30-7:00 PM |
Skills,
Drills 6:00-6:30 PM |
|||||
| 12 | 13 | 14 | 15 | 16 | 17 | 18 | |
Swim |
5:30-6:30AM 6:30-7:30AM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM |
6:30-8
AM LONG COURSE |
|
Spin |
Regular Spin 7-8PM |
Regular Spin 7-8PM |
|||||
Events |
Skills,
Drills 6:30-7:00 PM |
Skills,
Drills 6:00-6:30 PM |
|||||
| 19 | 20 | 21 | 22 | 23 | 24 | 25 | |
Swim |
5:30-6:30AM 6:30-7:30AM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM |
CLOSED | CLOSED | CLOSED | CLOSED |
Spin |
Endurance Spin 6:30-8:30PM |
Regular Spin 7-8PM |
|||||
Events |
|||||||
| 26 | 27 | 28 | 29 | 30 | 31 | ||
Swim |
CLOSED | CLOSED | CLOSED | CLOSED | CLOSED | CLOSED | |
Spin |
XMAS SWIM CAMP Gatineau PM |
XMAS SWIM CAMP St-Laurent Gatineau AM |
XMAS SWIM CAMP St-Laurent Gatineau AM-PM |
XMAS SWIM CAMP St-Laurent AM |
|||
Events |
For more information about TECHNOSPORT
please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com;
web site: www.technosport.ca.
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Schedule Back to TECHNOSPORT Home Page |
This page last updated
April 18, 2012.
Copyright © 1998 by Technosport, Ontario, Canada.
