November 2009|
November 2009 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
| 31 | 1 | 2 | 3 | 4 | 5 | 6 | |
Swim |
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Run |
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Cycle |
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Other |
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Weights |
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| 7 | 8 | 9 | 10 | 11 | 12 | 13 | |
Swim |
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Run |
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Cycle |
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Other |
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Weights |
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| 14 | 15 | 16 | 17 | 18 | 19 | 20 | |
Swim |
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Run |
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Cycle |
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Other |
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Weights |
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| 21 | 22 | 23 | 24 | 25 | 26 | 27 | |
Swim |
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Run |
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Cycle |
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Other |
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Weights |
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| 28 | 29 | 30 | 31 | ||||
Swim |
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Run |
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Cycle |
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Other |
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Weights |
| Name: | Submission Date: | ||||
| TOTALS:: | Swim: | Run: | Cycle: | Other: | Weights: |
For more information about TECHNOSPORT
please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com;
web site: www.technosport.ca.
| Back to Integrated Training Plan Back to TECHNOSPORT Home Page |
This page last updated
November 01, 2009.
Copyright © 1998 by Technosport, Ontario, Canada.
