November 2009|
November 2009 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
| 30 | 1 | 2 | 3 | 4 | 5 | 6 | |
Swim |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM-both 7:30-8:30AM |
7-8:00
AM SHORT COURSE |
|
Run |
TBD 6-8 PM |
Skills,
Drills 6:30-7PM |
Skills & Drills 7:30-8AM |
Post
Practice Fitness Walk |
|||
Cycle |
Spin 7:00-8:00 PM |
DISTANCE PRACTICE | SHORT COURSE SPRINT MEET 8-11am | ENDURANCE
SPIN 9:15-11:15 AM |
|||
Events |
XMAS PARTY | ||||||
| 7 | 8 | 9 | 10 | 11 | 12 | 13 | |
Swim |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 7:30-8:30AM |
6:30-8
AM LONG COURSE |
|
Run |
Skills,
Drills 6:30-7PM |
Skills & Drills 7:30-8AM |
Post
Practice Fitness Walk |
||||
Cycle |
Spin 7:00-8:00 PM |
SPIN 9:15-10:15 AM |
|||||
Events |
DISTANCE PRACTICE | ||||||
| 14 | 15 | 16 | 17 | 18 | 19 | 20 | |
Swim |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 7:30-8:30AM |
6:30-8
AM LONG COURSE |
|
Run |
Skills, Drills 6:30-7PM |
Skills & Drills 7:30-8AM |
|||||
| Post
Practice Fitness Walk |
|||||||
Cycle |
Spin 7:00-8:00 PM |
ENDURANCE
SPIN 9:15-11:15 AM |
|||||
Events |
|||||||
| 21 | 22 | 23 | 24 | 25 | 26 | 27 | |
Swim |
5:30-6:30AM 6:30-7:30AM-both 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM |
CLOSED | CLOSED | CLOSED | CLOSED |
Run |
|||||||
Cycle |
Spin 7:00-8:00 PM |
||||||
Events |
DISTANCE PRACTICE | ||||||
| 28 | 29 | 30 | 31 | ||||
Swim |
CLOSED | CLOSED | CLOSED | CLOSED | |||
Run |
XMAS SWIM CAMP St-Laurent AM-PM |
XMAS SWIM CAMP St-Laurent AM-PM |
XMAS SWIM CAMP St-Laurent AM |
XMAS SWIM CAMP St-Laurent AM |
|||
Cycle |
|||||||
Events |
For more information about TECHNOSPORT
please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com;
web site: www.technosport.ca.
| Back to Integrated Training
Schedule Back to TECHNOSPORT Home Page |
This page last updated
November 29, 2009.
Copyright © 1998 by Technosport, Ontario, Canada.
