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Integrated Training Schedule
August 2010

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Training Log

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

            1

Swim

          MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

 

Run

       
 
 

Cycle

           

Events

           
  2 3 4 5 6 7 8

Swim

CLOSED 6-7 AM NOON - 1PM 6-7 AM   4K
SWIM MEET
MEECH LAKE
 

Run

6-8 PM   MEECH LAKE
SWIM
CYCLE
RUN
6:15-7:45 PM
     

Cycle

         

Events

         
  9 10 11 12 13 14 15

Swim

NOON - 1PM 6-7 AM NOON - 1PM 6-7 AM   MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

 

Run

6-8 PM   MEECH LAKE
SWIM
CYCLE
RUN
6:15-7:45 PM
     

Cycle

         

Events

         
  16 17 18 19 20 21 22

Swim

NOON - 1PM 6-7 AM NOON - 1PM 6-7 AM   MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

 

Run

6-8 PM   MEECH LAKE
SWIM
CYCLE
RUN
6:15-7:45 PM
     

Cycle

         

Events

         
  23 24 25 26 27 28 29

Swim

  6-7 AM   6-7 AM   MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

 

Run

6-8 PM   MEECH LAKE
SWIM
CYCLE
RUN
6:15-7:45 PM
     

Cycle

         

Events

         

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.


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This page last updated August 13, 2010.
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