March 2010|
March 2010 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
| 1 | 2 | 3 | 4 | ||||
Swim |
6-7 PM | CLOSED | CLOSED | CLOSED | |||
Run |
Skills,
Drills 6:30-7PM |
||||||
Cycle |
EASTER SWIM CAMP | ||||||
Events |
|||||||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 | |
Swim |
CLOSED | 6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 7:30-8:30AM |
6:30-8
AM LONG COURSE |
|
Run |
Skills,
Drills 6:30-7PM |
Skills & Drills 7:30-8AM |
Post Practice Fitness Walk |
||||
Cycle |
Spin 7:00-8:00 PM |
SPRING
8 SWIM CAMP |
ENDURANCE
SPIN 9:15-11:15 AM |
||||
Events |
Learn
to Race SWIM CAMP |
||||||
| 12 | 13 | 14 | 15 | 16 | 17 | 18 | |
Swim |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM | 6:00-7:00AM | CLOSED | |
Run |
6-8 PM |
Skills, Drills
6:30-7PM |
Post Practice Fitness Walk |
||||
Cycle |
Spin 7:00-8:00 PM |
||||||
Events |
Quebec Championships | ||||||
| 19 | 20 | 21 | 22 | 23 | 24 | 25 | |
Swim |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 7:30-8:30AM |
6:30-8
AM LONG COURSE |
|
Run |
6-8 PM |
Skills, Drills 6:30-7PM |
Skills & Drills 7:30-8AM |
Post Practice Fitness Walk |
|||
Cycle |
Spin 7:00-8:00 PM |
SPRING
9 SWIM CAMP |
Spin 9:15-10:15 AM |
||||
Events |
Learn
to Race SWIM CAMP |
||||||
| 26 | 27 | 28 | 29 | 30 | |||
Swim |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 11:30-12:30PM |
6-7 PM |
5:30-6:30AM 6:30-7:30AM 7:30-8:30AM |
||
Run |
Skills, Drills 6:30-7PM |
Skills & Drills 7:30-8AM |
|||||
Cycle |
Spin 7:00-8:00 PM |
||||||
Events |
|||||||
For more information about TECHNOSPORT
please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com;
web site: www.technosport.ca.
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Schedule Back to TECHNOSPORT Home Page |
This page last updated
March 21, 2010.
Copyright © 1998 by Technosport, Ontario, Canada.
