SPIN CLASS DESCRIPTIONS
Expect the best in a spin training program

Location: Goodlife on Queen Street
REGULAR SPINNING begins Wednesday, October 14, 2009 until Wednesday April 28, 2010.
  • There are 40 regular 1-hour sessions every Wednesday and every second Sunday as per Integrated Schedule.
  • Cost is $369.00 upfront or $399.00 payment plan.
  • Signed up for spinning and choose your class:

WEDNESDAY 7:00-8:00 PM
SUNDAY 9:15-10:15 AM

ENDURANCE SPINNING begins Sunday, November 22, 2009 and continues every second Sunday until April 11, 2010.
  • This spinning is for the athlete that wants extra fitness for cross training swimming or an extra spin to augment the regular spinning session.
  • There are 10 endurance 2-hour sessions every second Sunday as per Integrated Schedule. There is only one class, unlike regular spinning which has 2 classes.
  • Cost is $189.00 upfront or $219.00 payment plan.

SUNDAY 9:15-11:15 AM

SPIN CLASS DESCRIPTION PDF

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For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.


This page last updated May 30, 2010 .
Copyright © 1998 by Technosport, Ontario, Canada.