Weekly schedule (subject to modification)
All times are 1-hour sessions unless noted.
Monthly schedule (subject to modification)
Click a month below to expand it. Pools: uOttawa = Montpetit Hall · UQO = Gatineau · Carleton = temporary · Lowertown = temporary
June 2026Open water season begins
July 2026Bring on the Bay — Jul 11
August 2026Last open water month
September 2026
October 2026
November 2026
Monthly schedule (subject to modification)
Past months are hidden automatically. Pools: uOttawa = Montpetit Hall · UQO = Gatineau · Carleton = temporary · Lowertown = temporary
| Date | Session | Pool | Time |
|---|---|---|---|
| Mon Jun 1 | No practice due to pool closure | uOttawa | |
| Tue Jun 2 | Morning | UQO | 6:30–7:30 AM |
| Morning
Morning |
UQO
Carleton |
7:30–8:30 AM
7:30–8:30 AM |
|
| Wed Jun 3 | Morning | UQO | 6:30–7:30 AM |
| Thu June 4 | Morning | UQO | 6:30-7:30 AM
7:30-8:30 AM |
| Thu Jun 4 | Morning – Long Course | Carleton | 7:30–8:30 AM |
| June 4 | Open Water Swim 🌊 | Britannia | 5:30 PM |
| June 4 | Open Water Camp Shallow | Britannia | 5:30 PM |
| Fri Jun 5 | No practice due to pool closure | uOttawa | No practice |
| Sat Jun 6 | Open Water Swim & Camp 🌊 | Meech Lake | 7:00 AM |
| Mon Jun 8 | No practice | No practice | No practice |
| Tue Jun 9 | uQuebec | UQO | 6:30 AM – 7:30AM & 7:30-8:30am |
| Wed Jun 10 | No practice | No practice | No practice |
| Thu Jun 11 | uQuebec
Carleton (7:30-8:30am) + Open Water 🌊 5:30pm |
UQO / Britannia | 6:30 AM – 7:30AM & 7:30-8:30am 5:30 PM |
| Fri Jun 12 | No practice | No practice | No practice |
| Sat Jun 13 | Open Water Swim & Camp 🌊 | Meech Lake | 7:00 AM |
| Mon Jun 15 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Tue Jun 16 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Jun 17 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Thu Jun 18 | Morning + Open Water 🌊 | UQO / Britannia | 6:30 AM / 5:30 PM |
| Fri Jun 19 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sat Jun 20 | Open Water Swim & Camp 🌊 | Meech Lake | 7:00 AM |
| Mon Jun 22 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Tue Jun 23 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Jun 24 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Thu Jun 25 | Morning + Open Water 🌊 | UQO / Britannia | 6:30 AM / 5:30 PM |
| Fri Jun 26 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sat Jun 27 | Open Water Swim & Camp 🌊 | Meech Lake | 7:00 AM |
| Mon Jun 29 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Tue Jun 30 | Morning + Evening | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Date | Session | Pool | Time |
|---|---|---|---|
| Wed Jul 1 | CLOSED — Canada Day | — | — |
| Thu Jul 2 | Open Water Swim & Camp 🌊 | Britannia | 5:30 PM |
| Fri Jul 3 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sat Jul 4 | Open Water Swim & Camp 🌊 | Meech Lake | 7:00 AM |
| Mon Jul 6 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Tue Jul 7 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Jul 8 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Thu Jul 9 | Open Water Swim & Camp 🌊 | Britannia | 5:30 PM |
| Fri Jul 10 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sat Jul 11 | 🏊 BRING ON THE BAY — 1.5K & 3K Open Water Race | Ottawa | Race day |
| Mon Jul 13 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Tue Jul 14 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Jul 15 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Thu Jul 16 | Open Water Swim & Camp 🌊 | Britannia | 5:30 PM |
| Fri Jul 17 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sat Jul 19 | Open Water Swim & Camp 🌊 | Meech Lake | 7:00 AM |
| Mon Jul 20 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Tue Jul 21 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Jul 22 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Thu Jul 23 | Open Water Swim & Camp 🌊 | Britannia | 5:30 PM |
| Fri Jul 24 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sat Jul 25 | Open Water Swim & Camp 🌊 | Meech Lake | 7:00 AM |
| Mon Jul 27 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Tue Jul 28 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Jul 29 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Thu Jul 30 | Open Water Swim & Camp 🌊 | Britannia | 5:30 PM |
| Fri Jul 31 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Date | Session | Pool | Time |
|---|---|---|---|
| Sat Aug 1 | Open Water Swim & Camp 🌊 | Meech Lake | 7:00 AM |
| Mon Aug 3 | CLOSED — Holiday | — | — |
| Tue Aug 4 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Aug 5 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Thu Aug 6 | Open Water Swim & Camp 🌊 | Britannia | 5:30 PM |
| Fri Aug 7 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sat Aug 8 | Open Water Swim & Camp 🌊 | Meech Lake | 7:00 AM |
| Mon Aug 10 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Tue Aug 11 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Aug 12 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Thu Aug 13 | Open Water Swim & Camp 🌊 | Britannia | 5:30 PM |
| Fri Aug 14 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sat Aug 15 | Open Water Swim & Camp 🌊 | Meech Lake | 7:00 AM |
| Thu Aug 20 | Open Water — on your own 🌊 | Britannia | 5:30 PM |
| Sat Aug 22 | Open Water — on your own 🌊 | Meech Lake | 7:00 AM |
| Thu Aug 27 | Open Water — on your own 🌊 | Britannia | 5:30 PM |
| Sat Aug 29 | Open Water — on your own 🌊 | Meech Lake | 7:00 AM |
| Date | Session | Pool | Time |
|---|---|---|---|
| Thu Sep 10 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Fri Sep 11 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sun Sep 13 | Morning — deep end
Morning — shallow end (Beginners) |
uOttawa | 7:15–8:15 AM |
| Mon Sep 14 | Drills & Speed (changes to 5:30–6:30 in 2026)
Drills & Speed (changes to 6:30–7:30 in 2026) |
uOttawa | 5:15–6:00 AM
6:00–6:45 AM |
| Tue Sep 15 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Sep 16 | Morning
Morning Morning — deep end |
uOttawa | 5:30–6:30 AM
6:30–7:30 AM 7:00–8:00 AM |
| Thu Sep 17 | Morning
Evening Evening Beginners to Advanced |
UQO
uOttawa uOttawa |
6:30–7:30 AM
6:30–7:30 PM 6:30–7:30 PM |
| Fri Sep 18 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sun Sep 20 | Morning — deep end
Morning — shallow end (Beginners) |
uOttawa | 7:15–8:15 AM |
| Mon Sep 21 | Drills & Speed | uOttawa | 5:15–6:00 & 6:00–6:45 AM |
| Tue Sep 22 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Sep 23 | Morning
Morning Morning — deep end |
uOttawa | 5:30–6:30 AM
6:30–7:30 AM 7:00–8:00 AM |
| Thu Sep 24 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Fri Sep 25 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sun Sep 27 | Morning — deep end
Morning — shallow end (Beginners) Technique & Video Camps — deep end |
uOttawa | 7:15–8:15 AM |
| Mon Sep 28 | Drills & Speed | uOttawa | 5:15–6:00 & 6:00–6:45 AM |
| Tue Sep 29 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Sep 30 | Morning
Morning Morning — deep end Specialty Stroke Clinic — deep end Specialty Stroke Clinic — deep end |
uOttawa | 5:30–6:30 AM
6:30–7:30 AM 7:00–8:00 AM 7:00–7:30 AM 7:30–8:00 AM |
| Date | Session | Pool | Time |
|---|---|---|---|
| Thu Oct 1 | Morning
Evening Evening Beginners to Advanced |
UQO
uOttawa uOttawa |
6:30–7:30 AM
6:30–7:30 PM 6:30–7:30 PM |
| Fri Oct 2 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sun Oct 4 | Morning — deep end
Morning — shallow end (Beginners) Technique & Video Camps — deep end |
uOttawa | 7:15–8:15 AM |
| Mon Oct 5 | Drills & Speed | uOttawa | 5:15–6:00 & 6:00–6:45 AM |
| Tue Oct 6 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Oct 7 | Morning
Morning Morning — deep end Specialty Stroke Clinic — deep end Specialty Stroke Clinic — deep end |
uOttawa | 5:30–6:30 AM
6:30–7:30 AM 7:00–8:00 AM 7:00–7:30 AM 7:30–8:00 AM |
| Thu Oct 8 | Morning
Evening Evening Beginners to Advanced |
UQO
uOttawa uOttawa |
6:30–7:30 AM
6:30–7:30 PM 6:30–7:30 PM |
| Fri Oct 9 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sun Oct 11 | CLOSED — Holiday | — | — |
| Mon Oct 12 | CLOSED — Holiday | — | — |
| Tue Oct 13 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Oct 14 | Morning
Morning Morning — deep end Specialty Stroke Clinic — deep end Specialty Stroke Clinic — deep end |
uOttawa | 5:30–6:30 AM
6:30–7:30 AM 7:00–8:00 AM 7:00–7:30 AM 7:30–8:00 AM |
| Thu Oct 15 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Fri Oct 16 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sun Oct 18 | Morning — deep end
Morning — shallow end (Beginners) Technique & Video Camps — deep end |
uOttawa | 7:15–8:15 AM |
| Mon Oct 19 | Drills & Speed | uOttawa | 5:15–6:00 & 6:00–6:45 AM |
| Tue Oct 20 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Oct 21 | Morning
Morning Morning — deep end Specialty Stroke Clinic — deep end Specialty Stroke Clinic — deep end |
uOttawa | 5:30–6:30 AM
6:30–7:30 AM 7:00–8:00 AM 7:00–7:30 AM 7:30–8:00 AM |
| Thu Oct 22 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Fri Oct 23 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sun Oct 25 | Morning — deep end
Morning — shallow end (Beginners) Technique & Video Camps — deep end |
uOttawa | 7:15–8:15 AM |
| Mon Oct 26 | Drills & Speed | uOttawa | 5:15–6:00 & 6:00–6:45 AM |
| Tue Oct 27 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Oct 28 | Morning
Morning Morning — deep end Specialty Stroke Clinic — deep end Specialty Stroke Clinic — deep end |
uOttawa | 5:30–6:30 AM
6:30–7:30 AM 7:00–8:00 AM 7:00–7:30 AM 7:30–8:00 AM |
| Thu Oct 29 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Fri Oct 30 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Date | Session | Pool | Time |
|---|---|---|---|
| Sun Nov 1 | Morning — deep end
Morning — shallow end (Beginners) Technique & Video Camps — deep end |
uOttawa | 7:15–8:15 AM |
| Mon Nov 2 | Drills & Speed | uOttawa | 5:15–6:00 & 6:00–6:45 AM |
| Tue Nov 3 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Nov 4 | Morning
Morning Morning — deep end Specialty Stroke Clinic — deep end Specialty Stroke Clinic — deep end |
uOttawa | 5:30–6:30 AM
6:30–7:30 AM 7:00–8:00 AM 7:00–7:30 AM 7:30–8:00 AM |
| Thu Nov 5 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Fri Nov 6 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sun Nov 8 | Morning — deep end
Morning — shallow end (Beginners) Technique & Video Camps — deep end |
uOttawa | 7:15–8:15 AM |
| Mon Nov 9 | Drills & Speed | uOttawa | 5:15–6:00 & 6:00–6:45 AM |
| Tue Nov 10 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Nov 11 | Morning
Morning Morning — deep end Specialty Stroke Clinic — deep end Specialty Stroke Clinic — deep end |
uOttawa | 5:30–6:30 AM
6:30–7:30 AM 7:00–8:00 AM 7:00–7:30 AM 7:30–8:00 AM |
| Thu Nov 12 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Fri Nov 13 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sun Nov 15 | Morning — deep end
Morning — shallow end (Beginners) Technique & Video Camps — deep end |
uOttawa | 7:15–8:15 AM |
| Mon Nov 16 | Drills & Speed | uOttawa | 5:15–6:00 & 6:00–6:45 AM |
| Tue Nov 17 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Nov 18 | Morning
Morning Morning — deep end Specialty Stroke Clinic — deep end Specialty Stroke Clinic — deep end |
uOttawa | 5:30–6:30 AM
6:30–7:30 AM 7:00–8:00 AM 7:00–7:30 AM 7:30–8:00 AM |
| Thu Nov 19 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Fri Nov 20 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sun Nov 22 | Morning — deep end
Morning — shallow end (Beginners) Technique & Video Camps — deep end |
uOttawa | 7:15–8:15 AM |
| Mon Nov 23 | Drills & Speed | uOttawa | 5:15–6:00 & 6:00–6:45 AM |
| Tue Nov 24 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Wed Nov 25 | Morning
Morning Morning — deep end Specialty Stroke Clinic — deep end Specialty Stroke Clinic — deep end |
uOttawa | 5:30–6:30 AM
6:30–7:30 AM 7:00–8:00 AM 7:00–7:30 AM 7:30–8:00 AM |
| Thu Nov 26 | Morning + Evening Beginners to Advanced | UQO / uOttawa | 6:30 AM / 6:30 PM |
| Fri Nov 27 | Morning | uOttawa | 5:30–6:30 & 6:30–7:30 AM |
| Sun Nov 29 | Morning — deep end
Morning — shallow end (Beginners) Technique & Video Camps — deep end |
uOttawa | 7:15–8:15 AM |
| Mon Nov 30 | Drills & Speed | uOttawa | 5:15–6:00 & 6:00–6:45 AM |
Where we train

