|
DECEMBER 28 - 31, 2011
MORNING
SESSIONS - St. Laurent Complex, 525 Côté
St.
EVENING SESSIONS - Gatineau 50 Meter Pool, 850 Boulevard de la Gappe
| CAMP OPEN TO: |
Swimmers who want to swim better, easier and
faster.
Coaching is designed for those who need the basics and for those who need refinement of
basic skills already acquired. |
| CAMP TUITION: |
$80.00 Technosport members
$120.00 non members |
| CAMP INCLUDES: |
 |
13 hours of pool and lecture
time |
|
Preparing for provincial, national championships
& Triathlons |
|
Over and under water video
analysis of your stroke |
|
New focus on swimming fast and efficiently |
|
Starts and turns-race strategies |
|
BOOT CAMP PHYSICAL TESTING |
|
Computerized body composition analysis and nutrition plan |
|
| CAMP SCHEDULE: |
|
|
|
GATINEAU POOL |
WEDNESDAY, EVENING, DECEMBER 28, 2011 |
|
6:30-8:00PM |
Specialty Stroke
Workout –
Water
Session |
|
ST LAURENT POOL |
THURSDAY,
EARLY MORNING, DECEMBER
29, 2011 -
GATINEAU POOL LATE MORNING |
|
5:30-6:00AM |
Registration & Body Composition Analysis &
SNACK
– Lecture Hall |
|
6:00-7:00AM |
Freestyle
Stroke Workout & Video Recording of Stroke –
Water
Session |
|
7:00-9:30AM |
TEAM BREAKFAST -
Freestyle Movie – Lecture Hall |
|
10:00-11:00AM |
CAR POOL TO GATINEAU –
LONG COURSE TRAINING WATER SESSION |
|
ST LAURENT POOL |
FRIDAY,
MORNING, DECEMBER 30, 2011 |
|
5:30-7:00AM |
Specialty
Stroke
Workout &Video Recording of Stroke –
Water
Session |
|
7:15-8:30AM |
Seasonal
Planning and Performance Peaking Lecture – Lecture Hall |
|
GATINEAU POOL |
FRIDAY, EVENING, DECEMBER
30, 2011 |
|
6:30-8:00PM |
Specialty
Stroke
Workout –
Long Course
Water
Session |
|
ST LAURENT POOL |
SATURDAY MORNING, DECEMBER
31, 2011 |
|
5:30-7:00AM |
Specialty
Stroke
Workout &Video Recording of Stroke –
Water
Session
|
|
7:15-8:30AM |
Personalized
Nutritional Analysis Lecture – Lecture Hall |
This swim camp will provide a plan for physical
training and/or nutrition. It will help maximize your potential, meet your goals and keep
you on the right course to a better swim season. |
RESERVE EARLY, ATTENDANCE IS LIMITED - FOR INFORMATION OR TO REGISTER:
TECHNOSPORT, 1094 Castle Hill Cres., Ottawa, Ontario K2C 2A8
Phone: (613) 769-4204
E-mail: technosport@rogers.com
OR online registration form |
|
