Winter 2 Training Camp (Technosport)

TECHNIQUE & VIDEO ANALYSIS SWIM CAMP

SATURDAY, JANUARY 29, 2011
UNIVERSITY OF OTTAWA MONPETIT HALL 125 UNIVERSITY ST.

CAMP OPEN TO:

Swimmers who want to swim better, easier and faster.
Coaching is designed for those who need the basics and for those who need refinement of basic skills already acquired.

CAMP TUITION:

$40.00 Technosport members
$80.00 non members

CAMP INCLUDES:

	1.5 hr small group instruction time
	“One on One” planning session for training/nutrition with Coach
	2 skills and drills sessions with club during regular season for members
	One week of training with club for non members
	Over and under water video analysis of your stroke
	New focus on swimming fast and efficiently
	Computerized body composition analysis and nutrition plan
	Coach/Swimmer ratio 5 to 1 for optimal results and feedback

CAMP STAFF:

	Duane Jones: Head Coach Technosport
	Other coaches to be named

CAMP SCHEDULE:

6:00-6:30 AM

Registration & Body Composition Analysis & Light Snack

6:30-8:00 AM

Stroke Drills, Technique Instruction & Video Recording of Your Choice of Strokes

8:00-8:15 AM

Schedule Appointment for "One On One" Personalized Training/Nutrition Session with Coach Duane Jones

This swim camp will provide a plan for physical training and/or nutrition. It will help maximize your potential, meet your goals and keep you on the right course to a better swim season.

RESERVE EARLY, ATTENDANCE IS LIMITED - FOR INFORMATION OR TO REGISTER:

TECHNOSPORT, 1094 Castle Hill Cres., Ottawa, Ontario K2C 2A8 Phone: (613) 769-4204
E-mail: technosport@rogers.com OR online registration form

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.