SEPTEMBER 6 - 25, 2011
University of Ottawa
Swimming Pool, 125 University Private
| CAMP OPEN TO: |
|
Swimmers who want to swim better, easier
and faster.
Coaching is designed for those who need the basics and for those who
need refinement of basic skills already acquired.
This skills and
drills camp will provide a plan for physical training and/or nutrition.
It will help maximize your potential, meet your goals and keep you on
the right course to a better training season. |
| CAMP TUITION: |
|
$60.00 Technosport members
$100.00 non members
($40.00 may be applied towards new Technosport Membership) |
| CAMP INCLUDES: |
|
 |
Over 12 hours of pool & lecture time and
underwater video |
|
Computerized body composition
analysis and nutrition plan |
|
Video underwater |
|
Proper stretching for Swimming and
Running |
|
Common Swimming and Running Injuries
and Prevention |
|
Seasonal Planning-“get off to the
right start” |
|
Swimming body awareness skills and
drills |
|
Cross training benefits to enhance
swimming performance |
|
Free swimming with club for 2 weeks
for non members |
|
4 free skills and drills sessions
during regular season for members |
|
| CAMP SCHEDULE: |
|
TUESDAY, EVENING, SEPTEMBER 6, 2011
6:00-7:00PM Swimming body awareness skills and drills (pool)
7:15-8:15PM Proper stretching for
swimming (room)
THURSDAY, EVENING, SEPTEMBER 8, 2011
6:00-7:00PM Swimming body awareness skills and drills
(pool)
7:15-8:15AM Common Swim Injuries and Prevention (room)
TUESDAY, EVENING, SEPTEMBER 13, 2011
6:00-7:00PM Small Group underwater video analysis (pool)
7:15-8:15PM Freestyle video presentation featuring Swim
Skills & Drills (room)
THURSDAY, EVENING, SEPTEMBER 15, 2011
6:00-7:00PM Small Group underwater
video analysis (pool)
7:15-8:15PM Freestyle video presentation featuring
Swim Skills & Drills (room)
SUNDAY, MORNING, SEPTEMBER 18, 2011
7:30-8:00AM Body Composition Analysis & SNACK (room)
8:00-9:00AM Basic Skills & Drills Swim Practice Long Course (pool)
9:15-10:00AM Seasonal
Planning-“get off to the right start” (room)
SUNDAY,
MORNING, SEPTEMBER 25, 2011
8:00-9:00AM Advanced Skills & Drills Swim Practice
Long Course (pool)
9:15-10:15AM Cross training benefits to enhance swim
performance (room)
10:15-11:00AM Proper
Nutrition for Effective Swimming (room) |
|
|
|
RESERVE EARLY,
ATTENDANCE IS LIMITED - FOR INFORMATION/REGISTER:
Ph.: (613)
769-4204 E-mail: technosport@rogers.com
|
