Fall Training Camp 1 (Technosport)

HALF DAY FALL SWIM CAMP

SATURDAY, OCTOBER 23, 2010
UNIVERSITY OF OTTAWA MONPETIT HALL 125 UNIVERSITY ST.

CAMP OPEN TO:

Swimmers who want to swim better, easier and faster.
Coaching is designed for those who need the basics and for those who need refinement of basic skills already acquired.

CAMP TUITION:

$40.00 Technosport members
$80.00 non members

CAMP INCLUDES:

	2.5 hr water time and 2.5 hr lecture time
	Preparing for Major swim meets & Triathlons
	Over and under water video analysis of your stroke
	New focus on swimming fast and efficiently
	Computerized body composition analysis and nutrition plan
	Coach/Swimmer ratio 5 to 1 for optimal results and feedback

CAMP STAFF:

Duane Jones: Head Coach Technosport

CAMP SCHEDULE:

6:00-6:30 AM

Registration & Body Composition Analysis & Light Snack

6:30-9:00 AM

Stroke Drills, Swim Practice & Video Recording of Your Choice of Strokes

9:00-9:15 AM

Change for Lectures & Light Snack

9:15-11:00 AM

Personalized Nutrition Analysis and Feature Lecture: Principles of Training for Performance Peaking

ABOUT TECHNOSPORT:

For the past 15 years, Technosport has consistently delivered hundreds of camps and seminars through a practice that leverages scientific knowledge, expertise, and a methodology that offers valued corporate and personal guidance for clients. Led by Coach Duane Jones PhD., CFC, CPT, Technosport is committed to deliver value in all business and operational, and camp settings.

Technosport has helped over 60 organizations and thousands of individuals to achieve an integrated exercise, wellness and weight management lifestyle to busy schedules.

RESERVE EARLY, ATTENDANCE IS LIMITED - FOR INFORMATION OR TO REGISTER:

TECHNOSPORT, 1094 Castle Hill Cres., Ottawa, Ontario K2C 2A8 Phone: (613) 769-4204
E-mail: technosport@rogers.com OR online registration form

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.