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GOOD FRIDAY, APRIL 22, 2011
Location St. Laurent Pool, 525
Côté Street
| CAMP OPEN TO: |
Technosport Swimmers and their
friends or family. |
| CAMP TUITION: |
$40.00 Technosport members |
| CAMP INCLUDES: |
 |
Preparing for Summer Triathlons, Open Water Swims and
National Championships |
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Video analysis of Starts |
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Focus on swimming fast and efficiently in open water and
peaking for nationals |
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Computerized body composition analysis and nutrition plan |
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Coach/Swimmer ratio 5 to 1 for
optimal results and feedback |
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| CAMP SCHEDULE: |
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6:30-7:00 AM |
Registration & Body Composition Analysis & Snack |
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7:00-7:30 AM |
Warm up and Stroke Drills |
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7:30-9:00 AM |
Group Workout Sets |
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9:00-9:45 AM |
Starts and Turns with Video Stroke |
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10:00-11:00 AM |
Fitness Test |
This swim camp will provide a plan for physical
training and/or nutrition. It will help maximize your potential, meet your goals and keep
you on the right course to a better open water and triathlon competitive season.
Swimmers who want to swim better,
easier and faster.Coaching is designed for those who need the basics
and for those who need refinement of basic skills already
acquired.This camp will be instructional for the novice to advanced. |
RESERVE EARLY, ATTENDANCE IS LIMITED - FOR INFORMATION
OR TO REGISTER:
TECHNOSPORT, 1094 Castle Hill Cres., Ontario K2C 2A8
Phone: (613) 769-4204
E-mail: campinfo@technosport.ca
online registration form |
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